13 Great Things to Say to a Sleep Deprived Parent
INFANT MASSAGE
Massaging both of my boys through infant intestinal pains, teething, fevers, and the general discomforts of having a new human body, provides me just as much, if not more, relief than them.
I will always remember how magical it was massaging them in warm baths as very young infants. . .the joy they felt as they relaxed into a cozy womb like environment with soft lights and the delicate scents of rose and chamomile enveloping us. The power of a mothers touch in healing of her children is vast and unfathomable. It is sacred and primordial. It is such a beautiful ritual to share with your child.
Both research and anecdotal evidence from families have shown that there are many ways that babies and families may benefit from infant massage.
They can be grouped into four categories: Interaction, Stimulation, Relief and Relaxation.
Interaction in Infant Massage May Include:
- Promotion of bonding and secure attachment
- Verbal/non-verbal communication
- Development of trust and confidence
- Using all the senses
- Feelings of love, respect, and being valued
Each Massage May Stimulate:
- Circulatory and digestive systems
- Hormonal and immune systems
- Coordination and balance
- Learning and concentration
- Muscular development and growth
- Mind and body awareness
Parents May Find that Infant Massage Helps Relieve:
- Gas and colic
- Constipation and elimination
- Growing pains and muscular tension
- Teething discomfort
- Cramps
The Massage Promotes Relaxation which May be Shown Through:
- Improved sleep patterns
- Increased flexibility and muscle tone
- Regulation of behavioral states
- Being calm and being able to calm themself
- Reduction in stress hormones
Pinterest Baby Massage Technique Links
Touch Communication, The Power of Infant Massage
International Association of Infant Massage
How to Massage you Baby from Parents.com
CREATING ADVENTUROUS BABY FOODS
As
I begin to slowly introduce food into my seven month old's diet, I am
amazed at the abundance of wonderful recipes I am finding online. I
feel very strongly that as magical mothers we need to provide the best
nutrition possible for our children. It is much less expensive and more
convenient for me to make my own baby food. People have doubted me.
And yes, honestly, in my experience it is MUCH EASIER to make small
batches of healthy, fresh baby food. You have better knowledge of
EXACTLY what is in your child's food and a better sense of portion
control. It is fairly inexpensive to acquire a small baby food mill,
like the Green Sprouts Baby Food Mill or food processor, so all the food you prepare is fresh and still packed full of important vitamins and minerals. 
Here are some of my favorite puree ideas for babies 6 -12 months. Of course I always recommend trying out one new food at a time with infants, in order to observe any allergic reactions. It is important to be able to isolate factors in case of a rash or discomfort. I always add quite a bit of breast milk to all my purees to make them more appealing to Logan. Most of these combinations are from the wonderful site:
Baby FoodE : organic baby food recipes to inspire adventurous eating.
*pear, rainbow chard, goji berries
*yam, apple, roasted carrot
*blueberry, chickpea
*avocado, cucumber, strawberry
*banana, apple, cinnamon
*pear, kale, prunes
*pumpkin, mango, cinnamon
*apple, raspberry, vanilla bean
*zucchini, spinach, apple
*apple, mint, raspberry
Baby Foodie is a Wonderful Resource. They categorize recipes by age groups. I highly recommend their infant, toddler, and snack recipes!
The Wholesome Baby Food Guide is another excellent resource!
The following information on adding spices to your baby food can be found at http://wholesomebabyfood.momtastic.co
What Types of Spices and Herbs Can I Add to Baby's Food?
Often when we think of adding something to the foods we feed are older kiddos, sugar and/or salt may be the first items to come to mind. Why is that we as parents may seldom think about adding herbs and spices to our kids food and to our baby's food?Fresh or dried, the types of herbs and spices you may add to baby's foods is entirely up to you. I would recommend that you use all the spices and herbs that are typically used when cooking foods for the "big kids". Using spices and herbs in your baby's foods is a great way to offer interesting flavors without the use of sugar or salt. While it is never recommended to add sugar or salt to baby's food, we always advocate adding some things to "spice up" or flavor your baby's food. Here are a few great herbs and spices to try:
vanilla *The spices noted above can be lovely additions to your baby's foods. If your family meals include a lot of herbs and spices then Introducing baby to spices that the family typically cooks with is important. Adding these flavorful extras does not have to wait until your little one has reached toddlerhood. BONUS! Introduction of spices early and often may one day find you thinking, "Wow, we have never used salt or sugar in any or our kid(s)' foods!". Imagine raising a child that is not reliant on artificial sweeteners to entice the appetite and please the tastebuds.
pepper
garlic - minced or powdered
basil
rosemary
dill
oregano
lemon zest
ginger
cinnamon
mint
nutmeg
anise
curry powder (yes, you may offer your older infant a dash of curry powder in her foods. You do need to watch for any reactions as some components of curry or even chili powder may give baby a rash)
Spiced Up Baby Food Creations - a few examples
Try these spicy mixtures and put some baby zing into those everyday foods for baby:
Fruits:
Apple(Sauce): use cinnamon, nutmeg, allspice, vanilla, ginger
Pears: use ginger, cinnamon, a drip of vanilla or even mint
Bananas: use cinnamon, ginger, allspice, vanilla
Dairy:
Plain Yogurt : use with mint, cinnamon, nutmeg, vanilla, ginger, allspice, cardamom
Vegetables:
Sweet potato: use with nutmeg, cinnamon and/or cardamom
Pumpkin: use with cinnamon, nutmeg, ginger and dash of vanilla
Carrots: use with basil & garlic - baked cinnamon carrots are yummy too.
Green beans: use with garlic powder
Mashed potatoes(white) : use with dill weed or garlic
Winter Squash (acorn, hubbard, butternut etc.): use with cinnamon, nutmeg, allspice, ginger
Cereals/Grains:
Pasta: use oregano, garlic, basil
Oatmeal or other cereals: use fruits, cinnamon & nutmeg, dash of vanilla
Rice (sweet) with cinnamon, nutmeg, dash of vanilla, cardamom, ginger
Quinoa (sweet): use cinnamon, nutmeg, dash of vanilla, cardamom, ginger for sweet
Quinoa (sweet): use cinnamon, nutmeg, dash of vanilla, cardamom, ginger for sweet
Quinoa (savory): use garlic powder, pepper, onion powder, basil, oregano and others
MORE RECIPE SITES:
Nap Time MAgic Home Made Baby Food Recipes
Angies Nest: Batch Baby Food Recipes
PRENATAL AND POSTPARTUM HERBS, TEAS, AND TONICS
Knowledge
is power. Health is wealth. We repeat these mantras over and over in
our culture. Perhaps some of us believe and practice them.
My passion for understanding appropriate and beneficial ways of interacting with plants, elementals, and other sentient beings is profound. Throughout both of my pregnancies, discovering my internal and external allies was key to my mental and physical well being.
Everyday
I indulged in delicate teas, strong tonics, and organic whole foods.
Everyday I took time to quietly meditate and stretch my transforming
body/bodies. Everyday I made a vow to read something new to deepen my
knowledge and cultivate my wisdom. I grew confident. I grew fearless.
It takes practice everyday to cultivate fearlessness, especially in a
society propagated by fear. The wisdom of Susun Weed, Ina May, Judith
Goldsmith, Veronika Robinson, and many other women, enabled me to
manifest empowered, fearless births. It is not only possible, it is
much easier than a pregnancy based in fear and the unknown. Now it is
time for me to share some of this knowledge with you.
*Wise Woman Herbal for the Childbearing Year
*The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices
*Ina May's Guide to Natural Childbirth
*Spiritual Midwifery
*Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy
With this knowledge I experienced two easy, healthy pregnancies and natural births with no complications. I attribute my experiences to my nutrition and yogic practices. Maddox was born with less than four hours labor, in a warm pool of water, with three people present. Logan was born with less than two hours labor, with just his father present. I was standing up. There were no complications at all. Not even a tear. Six months later I am completely "recovered." My non pregnant form in perfect health. What I was told over and over again was impossible, was perfectly possible. It was and is Perfect. It is Magical. It is without fear, without ignorance.
As a began to read more I realized my experiences were not as unique as I believed. In many other cultures women experience much easier labors and healthier pregnancies than in America. Judith Goldsmith's Childbirth Wisdom thoroughly validates this.
Here is the recipe for my "Mothers Love" Tonic that I drink everyday. I recommend it for ALL women to strengthen the reproductive system and overall immunity. Obviously this is a very loose recipe. MAKE ONE FOR YOURSELF. IT WORKS!!!
a large mason jar 3/4 full of Apple Cider Vinegar (with the mother)
a small handful of dried red raspberry leaf
a small handful of dried nettles
a small handful of dried motherwort (tincture works too)
raw honey
raw garlic
***you can add any herb that is beneficial to this vinegar tonic. The vinegar draws out the minerals in the herbs. Yellowdock is great. Rosehips are nice. A friend recommended throwing in egg shells for added calcium. I like to add a little ginger and cayenne to spice things up.
Put everything in the mason jar and keep in a cool,dark place. Shake up and drink when needed. Add more vinegar and herbs when needed. Keep your tonic jar full of beautiful herbs and medicine.
I enjoy taking shots of tonic, as one would take shots of whiskey. However, for a milder experience, a nice tea can be made with red raspberry leaf, nettles, oat straw, motherwort, and rose petals.
I attribute my miraculous birthing stories and postpartum health to the amazing wealth of herbal knowledge compiled by women for thousands of years. Everyday I drank red raspberry leaf to tone my uterus, everyday I drank an apple cider vinegar with nettles and oat straw. Everyday I honor my body as a temple, a microcosm of the entire universe. Everyday I welcomed delicious herbs and fruits into my buddhaverse. Now I want to provide this wisdom to fellow mothers.
Here is a wonderful tonic from: yoginimomma.com
Iron Mama Tonic
A huge pot
A big wooden spoon you don’t mind getting stained
A mesh colander
A quart mason jar
Ingredients:
8 cups purified water
8 oz yellow dock root
2 oz red raspberry leaf
2 oz nettles
6 tablespoons honey
2 tablespoons molasses
1/2 cup apple cider vinegar
Add water to pot. Bring to a boil, then turn off burner. After the water has stopped boiling, add all the herbs, and stir them in well. Cover and let infuse for at least 8 hours, or overnight.
Strain herbs and discard. Over very low heat, steam liquid until it is reduced by half, to concentrate the tonic. This takes 2-3 hours for me. You should end up with about 4 cups of liquid, give or take. Get your clean quart jar ready, and turn the heat up, adding the honey and molasses, and bring to a quick boil before pouring it into the quart jar, topping it off with the apple cider vinegar, and sealing shut. If you pour the liquid all the way to the top while boiling hot it creates a nice vacuum seal and you can store it without refrigeration for awhile.
Dosage is 1-2 ounces per day for anemia prevention during pregnancy, it’s best to continue to take this while breastfeeding, but I’ve read that it can be upsetting for some newborn’s stomachs, so watch out for that. For anemia curing, drink 1/4-1/2 cup a day until symptoms improve.
Here is a great article from Susun Weed.
Herbal Allies for Pregnancy Problems
Wise women believe that most of the problems of pregnancy can be prevented
by attention to nutrition. Morning sickness and mood swings are connected
to low blood sugar; backaches and severe labor pains often result from
insufficient calcium; varicose veins, hemorrhoids, constipation, skin
discoloration and anemia are evidence of lack of specific nutrients;
preeclampsia, the most severe problem of pregnancy, is a form of acute
malnutrition. Excellent nutrition includes pure water, controlled breath,
abundant light, loving and respectful relationships, beauty and harmony
in daily life, joyous thoughts and vital foodstuffs.
During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of' two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
TONICS DURING PREGNANCY
Wise women have recommended herbal tonics for childbearing for thousands of years. These herbs are empirically safe and notably effective. Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.
Tonics allay annoyances and prevent major problems. They can boost the supply of vital minerals and vitamins, increase energy and improve uterine tone. Some uterine tonics are contraindicated during pregnancy or are restricted to the last few weeks of pregnancy.
The tonics indicated for pregnancy need to be used regularly; a tonic is to the cells much as exercise is to the muscles: not much use when done erratically. Of course even occasional use of tonics during pregnancy will be of benefit, since they do contain nourishing factors. Better benefit will come from using them 5 times a week or more.
Some simple suggestions to get into the habit of' using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion. Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Wild greens can be added to the diet. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.
RED RASPBERRY LEAVES (Rubus spp.)
Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself.
Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine - an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Of special note are the rich concentration of vitamin C, the presence of vitamin E and the easily assimilated calcium and iron. Raspberry leaves also contain vitamins A and B complex and many minerals, including phosphorous and potassium.
The benefits of drinking a raspberry leaf brew before and throughout pregnancy include:
~ Increasing fertility in both men and women. Raspberry leaf is an excellent fertility herb when combined with Red Clover.
~ Preventing miscarriage and hemorrhage. Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
~ Easing of morning sickness. Many attest to raspberry leaves' gentle relief of nausea and stomach distress throughout pregnancy.
~ Reducing pain during labor and after birth. By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.
~ Assisting in the production of plentiful breast milk. The high mineral content of Raspberry leaf assist in milk production, but its astringency may counter that for some women.
~ Providing a safe and speedy pariuntion. Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
NETTLE LEAVES (Urtica Dioca)
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include:
~ Aiding the kidneys. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
~ Increasing fertility in women and men.
~ Nourishing mother and fetus.
~ Easing leg cramps and other spasms.
~ Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
~ Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
~ Reducing hemorrhoids. Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
~ Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and preeclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of' Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
~ The best food sources of calcium are fish dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens Such as turnip tops, beet greens and kale.
~ There are roughly 200 mg of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion) half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
~ Most wild greens are exceptionally rich in calcium arid the factors need for calcium absorption and use. lambs quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than does milk.
~ Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
~ Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
~ Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
~ Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
~ Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
~ Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
~ Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squaw Vine (Mitchella repens), Blue Cohosh (Caulophyflum thalicotroides), and Black Cohosh (Cimicifuga racemosa) all should be avoided until the last 4 to 6 weeks of pregnancy. Even then, they should be used only when indicated, and under the supervision of someone experienced in their use. Some midwives report that the Cohoshes must be used together (not interchangeably). Others have reported premature labor when Blue Cohosh was taken in combination with Pennyroyal. False Unicorn Root (Helonias dioica), Dong Quai (Angelica spp.) and PN6 capsules are considered too strong for use during pregnancy.
I harvest the flowering stalks when they are fully formed; and I am careful to use the cultivated garden comfrey, which grows very tall and has purplish, pinkish, bluish flowers. I avoid wild comfrey which stays rather small, even when flowering, and has cream-colored, white, or yellowish flowers.
Some people feel that comfrey is not safe to use during pregnancy. Some people feel comfrey is not safe to use internally at all. I disagree. The roots of comfrey do contain compounds that are best avoided during pregnancy. (As do all parts of the wild plant.) In fact, I rarely use comfrey root because of the possibility of liver congestion, and I strongly caution those who have had hepatitis, chemotherapy, or alcohol problems to strictly avoid comfrey root. Yet even these people can benefit from use of comfrey leaf infusions.
* Another important herbal ally for women over forty who desire a child is chaste tree (Vitex agnus-casti). It has been used in Africa and parts of Europe for several thousand years to discourage the male libido. In women, the effects seem to be the opposite! It may also be a fertility enhancer. Most importantly, chaste tree is a strengthening tonic for the pituitary gland, the master control gland for the endocrine system. Daily use of the tincture of the berries (1 dropperful/1 ml 2-3 times daily) had been shown to increase progesterone--the hormone of pregnancy--and luteinizing hormone--which promotes conception. Because it can lower prolactin levels, chaste tree is best discontinues during the last trimester of pregnancy.
* Dong quai (Angelica sinensis) is not recommended for women over forty. In general, this herb promotes blood flow to the uterus and surrounding tissues. This can promote the growth of fibroids and increase the risk of post-partum hemorrhage. Ginger is a better warming tonic; motherwort is better at relieving pain; and raspberry is better at preparing the uterus for birth.
susunweed@herbshealing.com
Susun Weed - PO Box 64, Woodstock, NY 12498 (fax) 1-845-246-8081
Visit Susun Weed at: www.susunweed.com and www.wisewomanbookshop.com
My passion for understanding appropriate and beneficial ways of interacting with plants, elementals, and other sentient beings is profound. Throughout both of my pregnancies, discovering my internal and external allies was key to my mental and physical well being.
Everyday
I indulged in delicate teas, strong tonics, and organic whole foods.
Everyday I took time to quietly meditate and stretch my transforming
body/bodies. Everyday I made a vow to read something new to deepen my
knowledge and cultivate my wisdom. I grew confident. I grew fearless.
It takes practice everyday to cultivate fearlessness, especially in a
society propagated by fear. The wisdom of Susun Weed, Ina May, Judith
Goldsmith, Veronika Robinson, and many other women, enabled me to
manifest empowered, fearless births. It is not only possible, it is
much easier than a pregnancy based in fear and the unknown. Now it is
time for me to share some of this knowledge with you.*Wise Woman Herbal for the Childbearing Year
*The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices
*Ina May's Guide to Natural Childbirth
*Spiritual Midwifery
*Magical Beginnings, Enchanted Lives: A Holistic Guide to Pregnancy
With this knowledge I experienced two easy, healthy pregnancies and natural births with no complications. I attribute my experiences to my nutrition and yogic practices. Maddox was born with less than four hours labor, in a warm pool of water, with three people present. Logan was born with less than two hours labor, with just his father present. I was standing up. There were no complications at all. Not even a tear. Six months later I am completely "recovered." My non pregnant form in perfect health. What I was told over and over again was impossible, was perfectly possible. It was and is Perfect. It is Magical. It is without fear, without ignorance.
As a began to read more I realized my experiences were not as unique as I believed. In many other cultures women experience much easier labors and healthier pregnancies than in America. Judith Goldsmith's Childbirth Wisdom thoroughly validates this.
Here is the recipe for my "Mothers Love" Tonic that I drink everyday. I recommend it for ALL women to strengthen the reproductive system and overall immunity. Obviously this is a very loose recipe. MAKE ONE FOR YOURSELF. IT WORKS!!!
a large mason jar 3/4 full of Apple Cider Vinegar (with the mother)
a small handful of dried red raspberry leaf
a small handful of dried nettles
a small handful of dried motherwort (tincture works too)
raw honey
raw garlic
***you can add any herb that is beneficial to this vinegar tonic. The vinegar draws out the minerals in the herbs. Yellowdock is great. Rosehips are nice. A friend recommended throwing in egg shells for added calcium. I like to add a little ginger and cayenne to spice things up.
Put everything in the mason jar and keep in a cool,dark place. Shake up and drink when needed. Add more vinegar and herbs when needed. Keep your tonic jar full of beautiful herbs and medicine.
I enjoy taking shots of tonic, as one would take shots of whiskey. However, for a milder experience, a nice tea can be made with red raspberry leaf, nettles, oat straw, motherwort, and rose petals.
I attribute my miraculous birthing stories and postpartum health to the amazing wealth of herbal knowledge compiled by women for thousands of years. Everyday I drank red raspberry leaf to tone my uterus, everyday I drank an apple cider vinegar with nettles and oat straw. Everyday I honor my body as a temple, a microcosm of the entire universe. Everyday I welcomed delicious herbs and fruits into my buddhaverse. Now I want to provide this wisdom to fellow mothers.
Here is a wonderful tonic from: yoginimomma.com
Iron Mama Tonic
A huge pot
A big wooden spoon you don’t mind getting stained
A mesh colander
A quart mason jar
Ingredients:
8 cups purified water
8 oz yellow dock root
2 oz red raspberry leaf
2 oz nettles
6 tablespoons honey
2 tablespoons molasses
1/2 cup apple cider vinegar
Add water to pot. Bring to a boil, then turn off burner. After the water has stopped boiling, add all the herbs, and stir them in well. Cover and let infuse for at least 8 hours, or overnight.
Strain herbs and discard. Over very low heat, steam liquid until it is reduced by half, to concentrate the tonic. This takes 2-3 hours for me. You should end up with about 4 cups of liquid, give or take. Get your clean quart jar ready, and turn the heat up, adding the honey and molasses, and bring to a quick boil before pouring it into the quart jar, topping it off with the apple cider vinegar, and sealing shut. If you pour the liquid all the way to the top while boiling hot it creates a nice vacuum seal and you can store it without refrigeration for awhile.
Dosage is 1-2 ounces per day for anemia prevention during pregnancy, it’s best to continue to take this while breastfeeding, but I’ve read that it can be upsetting for some newborn’s stomachs, so watch out for that. For anemia curing, drink 1/4-1/2 cup a day until symptoms improve.
Here is a great article from Susun Weed.
Homemade Pregnancy Tea ~ A Nourishing Tonic For Two
Many mama’s drink 1 cup of this tea every day during early pregnancy, and up to 4-5 cups (some say more!) in the last trimester.
Main Ingredients
1/2 cup organic red raspberry leaf
1/2 cup organic nettle leaf
2 tablespoons organic rose hips
Optional Add-Ins – see descriptions here http://www.stbrigidshlc.com/Blog/October...
Read More at www.mommypotamus.com/homemade-pregnancy-tea-a-nourishing-tonic-for-two/ © Mommypotamus
Read More at www.mommypotamus.com/homemade-pregnancy-tea-a-nourishing-tonic-for-two/ © Mommypotamus
Homemade Pregnancy Tea ~ A Nourishing Tonic For Two
Many mama’s drink 1 cup of this tea every day during early pregnancy, and up to 4-5 cups (some say more!) in the last trimester.
Main Ingredients
1/2 cup organic red raspberry leaf
1/2 cup organic nettle leaf
2 tablespoons organic rose hips
Optional Add-Ins – see descriptions here http://www.stbrigidshlc.com/Blog/October...
Read More at www.mommypotamus.com/homemade-pregnancy-tea-a-nourishing-tonic-for-two/ © Mommypotamu
Read More at www.mommypotamus.com/homemade-pregnancy-tea-a-nourishing-tonic-for-two/ © Mommypotamu
Herbal Allies for Pregnancy Problems
By Susun Weed
Wise women believe that most of the problems of pregnancy can be prevented
by attention to nutrition. Morning sickness and mood swings are connected
to low blood sugar; backaches and severe labor pains often result from
insufficient calcium; varicose veins, hemorrhoids, constipation, skin
discoloration and anemia are evidence of lack of specific nutrients;
preeclampsia, the most severe problem of pregnancy, is a form of acute
malnutrition. Excellent nutrition includes pure water, controlled breath,
abundant light, loving and respectful relationships, beauty and harmony
in daily life, joyous thoughts and vital foodstuffs.During pregnancy nutrients are required to create the cells needed to form two extra pounds of uterine muscle, the nerves, bones, organs, muscles, glands and skin of the fetus, several pounds of amniotic fluid, a placenta and a 50 percent increase in blood volume. In addition, extra kidney and liver cells are needed to process the waste of' two beings instead of one.
Wild foods and organically grown produce, grains and herbs are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.
TONICS DURING PREGNANCY
Wise women have recommended herbal tonics for childbearing for thousands of years. These herbs are empirically safe and notably effective. Tonic herbs improve general health by balancing and sustaining energy flow and focus in the body.
Tonics allay annoyances and prevent major problems. They can boost the supply of vital minerals and vitamins, increase energy and improve uterine tone. Some uterine tonics are contraindicated during pregnancy or are restricted to the last few weeks of pregnancy.
The tonics indicated for pregnancy need to be used regularly; a tonic is to the cells much as exercise is to the muscles: not much use when done erratically. Of course even occasional use of tonics during pregnancy will be of benefit, since they do contain nourishing factors. Better benefit will come from using them 5 times a week or more.
Some simple suggestions to get into the habit of' using tonics: pregnant women could replace the morning cup of coffee with a rich Nettle infusion. Or she could brew up some raspberry leaf tea and put it in the refrigerator to drink instead of soda, wine, or beer. Wild greens can be added to the diet. Women in many cultures have used the following herbs for centuries to have a healthier pregnancy.
RED RASPBERRY LEAVES (Rubus spp.)
Brewed as a tea or as an infusion, raspberry is the best known, most widely used, and safest of all uterine and pregnancy tonic herbs. It contains fragrine, an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself.
Most of the benefits ascribed to regular use of Raspberry tea through pregnancy are traced to the nourishing source of vitamins and minerals found in this plant and to the strengthening power of fragrine - an alkaloid which gives tone to the muscles of the pelvic region, including the uterus itself. Of special note are the rich concentration of vitamin C, the presence of vitamin E and the easily assimilated calcium and iron. Raspberry leaves also contain vitamins A and B complex and many minerals, including phosphorous and potassium.
The benefits of drinking a raspberry leaf brew before and throughout pregnancy include:
~ Increasing fertility in both men and women. Raspberry leaf is an excellent fertility herb when combined with Red Clover.
~ Preventing miscarriage and hemorrhage. Raspberry leaf tones the uterus and helps prevent miscarriage and postpartum hemorrhage from a relaxed or atonic uterus.
~ Easing of morning sickness. Many attest to raspberry leaves' gentle relief of nausea and stomach distress throughout pregnancy.
~ Reducing pain during labor and after birth. By toning the muscles used during labor and delivery, Raspberry leaf eliminates many of the reasons for a painful delivery and prolonged recovery. It does not, however, counter the pain of pelvic dilation.
~ Assisting in the production of plentiful breast milk. The high mineral content of Raspberry leaf assist in milk production, but its astringency may counter that for some women.
~ Providing a safe and speedy pariuntion. Raspberry leaf works to encourage the uterus to let go and function without tension. It does not strengthen contractions, but does allow the contracting uterus to work more effectively and so may make the birth easier and faster.
NETTLE LEAVES (Urtica Dioca)
Less well known as a pregnancy tonic but deserving a kinder reputation and use, Urtica is one of the finest nourishing tonics known. It is reputed to have more chlorophyll than any other herb. The list of vitamins and minerals in this herb includes nearly every one known to necessary for human health and growth.
Vitamins A, C, D and K, calcium, potassium, phosphorous, iron and sulphur are particularly abundant in nettles. The infusion is a dark green color approaching black. The taste is deep and rich. If you are blessed with a nettle patch near you, use the fresh plant as a pot herb in the spring.
Some pregnant women alternate weeks of nettle and raspberry brews; others drink raspberry until the last month and then switch to nettles to insure large amounts of vitamin K in the blood before birth.
The benefits of drinking nettle infusion before and throughout pregnancy include:
~ Aiding the kidneys. Nettle infusions were instrumental in rebuilding the kidneys of a woman who was told she would have to be put on a dialysis machine. Since the kidneys must cleanse 150 percent of the normal blood supply for most of the pregnancy, nettle's ability to nourish and strengthen them is of major importance. Any accumulation of minerals in the kidneys, such as gravel or stones, is gently loosened, dissolved and eliminated by the consistent use of nettle infusions.
~ Increasing fertility in women and men.
~ Nourishing mother and fetus.
~ Easing leg cramps and other spasms.
~ Diminishing pain during and after birth. The high calcium content, which is readily assimilated, helps diminish muscle pains in the uterus, in the legs and elsewhere.
~ Preventing hemorrhage after birth. Nettle is a superb source of vitamin K, and increases available hemoglobin, both of which decrease the likelihood of postpartum hemorrhage. Fresh Nettle Juice, in teaspoon doses, slows postpartum bleeding.
~ Reducing hemorrhoids. Nettle's mild astringency and general nourishing action tightens and strengthens blood vessels, helps maintain arterial elasticity and improves venous resilience.
~ Increasing the richness and amount of breast milk.
CALCIUM
Of course calcium is a mineral, not an herbal tonic, but it is so important during pregnancy and throughout our woman lives that I consider it a tonic. Lack of adequate calcium during pregnancy is associated with muscle cramps, backache, high blood pressure, intense labor and afterbirth pains, osteoporosis, tooth problems, and preeclampsia.
Calcium assimilation is governed by exercise, stress, acidity during digestion, availability of' Vitamin C, A and especially D, and availability of magnesium and phosphorous in the body and the diet. Getting 1000 to 2000 mg of calcium every day is not hard with the help of Wise Woman herbs:
~ The best food sources of calcium are fish dairy products, but there is controversy about the assimilability of calcium from pasteurized, homogenized milk. My preferred food sources include goat milk and goat cheese, salmon, sardines, mackerel, seaweed (especially kelp), sesame salt (gomasio), tahini and dark leafy greens Such as turnip tops, beet greens and kale.
~ There are roughly 200 mg of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, (kale, collards and especially dandelion) half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.
~ Most wild greens are exceptionally rich in calcium arid the factors need for calcium absorption and use. lambs quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth and dandelion leaves all supply more calcium per 100 grams than does milk.
~ Bones soaked in apple cider vinegar release their calcium into the acidic vinegar. A tablespoon of this vinegar in a glass of water supplies needed calcium and relieves morning sickness too.
~ Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best source.
~ Raspberry leaf infusion contains calcium in its most assimilable form. Assimilation is further enhanced by the presence of phosphorous and vitamins A and C in the raspberry leaves.
~ Fresh parsley and watercress are available in most grocery stores year round. They are both good sources of many minerals and vitamins, including calcium, phosphorous, vitamin A and vitamin C.
~ Nettle Infusion supplies calcium and phosphorous, vitamin A and the vital vitamin D, in a readily assimilable form.
~ Foods that are thought to interfere with absorption of calcium should be avoided: spinach, chocolate, rhubarb and brewer's yeast.
~ Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals.
TONICS TO USE WITH CAUTION
Squaw Vine (Mitchella repens), Blue Cohosh (Caulophyflum thalicotroides), and Black Cohosh (Cimicifuga racemosa) all should be avoided until the last 4 to 6 weeks of pregnancy. Even then, they should be used only when indicated, and under the supervision of someone experienced in their use. Some midwives report that the Cohoshes must be used together (not interchangeably). Others have reported premature labor when Blue Cohosh was taken in combination with Pennyroyal. False Unicorn Root (Helonias dioica), Dong Quai (Angelica spp.) and PN6 capsules are considered too strong for use during pregnancy.
I harvest the flowering stalks when they are fully formed; and I am careful to use the cultivated garden comfrey, which grows very tall and has purplish, pinkish, bluish flowers. I avoid wild comfrey which stays rather small, even when flowering, and has cream-colored, white, or yellowish flowers.
Some people feel that comfrey is not safe to use during pregnancy. Some people feel comfrey is not safe to use internally at all. I disagree. The roots of comfrey do contain compounds that are best avoided during pregnancy. (As do all parts of the wild plant.) In fact, I rarely use comfrey root because of the possibility of liver congestion, and I strongly caution those who have had hepatitis, chemotherapy, or alcohol problems to strictly avoid comfrey root. Yet even these people can benefit from use of comfrey leaf infusions.
* Another important herbal ally for women over forty who desire a child is chaste tree (Vitex agnus-casti). It has been used in Africa and parts of Europe for several thousand years to discourage the male libido. In women, the effects seem to be the opposite! It may also be a fertility enhancer. Most importantly, chaste tree is a strengthening tonic for the pituitary gland, the master control gland for the endocrine system. Daily use of the tincture of the berries (1 dropperful/1 ml 2-3 times daily) had been shown to increase progesterone--the hormone of pregnancy--and luteinizing hormone--which promotes conception. Because it can lower prolactin levels, chaste tree is best discontinues during the last trimester of pregnancy.
* Dong quai (Angelica sinensis) is not recommended for women over forty. In general, this herb promotes blood flow to the uterus and surrounding tissues. This can promote the growth of fibroids and increase the risk of post-partum hemorrhage. Ginger is a better warming tonic; motherwort is better at relieving pain; and raspberry is better at preparing the uterus for birth.
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KIDS YOGA
Kids Love YOGA! Please encourage your children to stretch, run, and jump EVERYDAY! My family loves to combine yoga with our walks to the park. The soft grass as our mat, the blue sky above, an afternoon of free fun strengthening our bodies. We mimic the cats, dogs, and snakes we find around the neighborhood, enjoying each others' laughter and the benefits of physically fit bodies.
EARLY EDUCATION AND THE ARTS
We all love to play. When introducing the colors and shapes, the mountains, oceans, and sky to our children we usually do not have to plan on a fun time. . . it just spontaneously arises. Studies have shown that children learn most easily in a playful and relaxed environment. An early introduction to the arts - painting, music, dance, etc., will also enhance a child's interest in reading, writing, math, and science.
Now more than ever, we need to encourage our children to cultivate their imaginations and critical thinking abilities. It is so easy to integrate simple art projects into our everyday schedules. The potential within a box of five crayons is infinite. Here is a list of my favorite projects that are both educational and always fun.
1. Collages. My family loves to collect small treasures while walking through our neighborhood and nearby forest. A feather, a dried leaf, a patch of moss. I also encourage my 6 year old to cut out newspaper and magazine pictures that strike his fancy. We often combine these items with scraps of material, paint, and other crafting supplies to create fun, colorful collages. Themes are encouraged: animals, plants, sports, etc. The different colors, textures, patterns, and layering techniques provide endless fun.
2. Chalk Drawings. Endless possibilities arise when it comes to creating with chalk on the sidewalk. It starts with hopscotch in a quiet alley and ends with magnificent rainbow murals - our dreamscapes etched upon the asphalt.
3. Make a Book. My mom always encouraged this project from a very young age. Now it is probably my son's favorite activity. He loves figuring out how to spell words, put sentences together, and create illustrations. It can potentially fill a whole afternoon. A few sheets of paper and a couple of staples (or yarn to bind) is all it takes.
Here is a list of some of my favorite online resources for crafting ideas and art education. Please utilize these ideas the next time your child claims Boredom or begs for more screen time. It is our responsibility to nurture our children's bodies, hearts, and minds. Art education should not be a luxury or privilege. It is a necessity in a healthy child's perceptual development as a human. It provides endless beauty and inspiration in all our lives.
Outdoor Art Ideas
Toilet Paper Roll Crafts
Easy Book Ideas
Paper Plate Crafts
No Time for Flashcards - awesome parent resource
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